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Kidney stones are tiny solid pieces of material formed from the substances in the urine. Stones can either remain in the kidney or break free and travel down the urinary tract and out of the body. If the stone is very small, there may be little or no pain. However, a slightly larger stone can block the tract and cause extreme pain! Below we will talk about 2 Kidney Stone Flushes that may be of help.

A Few Facts

Kidney stones affect approximately 1 million Americans each year. Men are more susceptible than women, although the number of women experiencing stones has been on the rise. The age of most sufferers is between 20 and 40. Experiencing stones can be a snowball effect, the more you have, the more you are likely to experience.

Kidney Stone Symptoms

How do you know if you have a kidney stone? The most common symptoms are as follows:

  • Burning feeling during urination
  • Extreme, frequent pain in the lower side or back
  • Blood in the urine
  • Cloudy Urine
  • Nausea and Vomiting
Kidney Stone Watermelon Flush

One of the easiest ways to cleanse a kidney and to flush out stones is a watermelon flush. Simply buy a few large watermelons and eat as much watermelon throughout the day drinking all the juice as well. Watermelon contains over 90% of water, and has one of the highest among fruits. It is also a natural diuretic and will make you use the restroom a lot! You can also take the seeds, crush them, and make a hot tea to sip throughout the day for extra benefit. Many people have passed large stones using this simple but effective method. (If you are diabetic do not use this, as watermelon contains sugar)

Olive Oil and Lemon Juice Flush

Mix equal parts lemon juice and olive oil about 5oz each at the first sign of a kidney stone. You can also add honey for taste. Mix well and drink. Many people swear by this.

Prevention

The best way to prevent kidney stone formation is to drink lots of water daily. Increase your fiber intake and decrease meat consumption. Try to eliminate coffee, teas, and colas from your diet as well. As always exercise can keep your body healthy and staying active can prevent stones from forming. A unique way to rid stones can be found here Jump and Bump. I personally have used the watermelon flush with much success!



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